SW recipe: Patatas bravas & meatballs

Serves 1 Ready in about 30 minutes


4 new potatoes, halved low-calorie cooking spray

5 frozen Slimming World Syn-free Beef and Pork Meatballs 1

onion, chopped

1 green pepper, deseeded and chopped into chunks

1 small garlic clove, finely chopped

1/2 tsp sweet smoked paprika

227g can chopped tomatoes

1 tbsp chopped fresh flat-leaf parsley

Green salad, to serve


1 Boil the potatoes for 15 minutes, or until tender. Meanwhile, spray a lidded, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the meatballs, onion and pepper and cook for 10 minutes, or until the veg has softened and the meatballs are browning (add a splash of water if things are sticking). Stir in the garlic and cook for a further 1.2 minutes.

2 Drain the potatoes and move everything in the frying pan over to one side. Spray the exposed side of the pan with a little more low-calorie cooking spray, then add the potatoes, squashing them down slightly. Cook for 1.2 minutes to crisp up a little, then mix in with the rest of the ingredients to combine.

3 Add the smoked paprika and tomatoes to the pan. Cover and cook for 5 minutes to thicken the sauce. Season, scatter with the parsley and serve with a green salad.
Syns per serving: FREE

COOK’S NOTE To give the sauce some extra heat, add a pinch of chilli powder in step 3 with the sweet smoked paprika.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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