Serves 4 (as a starter, or part of a tapas selection)
Ready in 1 hour
1kg floury potatoes, such as Maris Piper or King Edward, diced
Low-calorie cooking spray
3 sprigs of fresh rosemary
2 garlic cloves
Chopped fresh flat-leaf parsley, to serve
Lemon wedges, to serve
For the tomato sauce:
1 onion, finely chopped
2 garlic cloves
¼-½ tsp dried red chilli flakes
1 tsp smoked paprika
1 tsp balsamic vinegar
400g can chopped tomatoes
For the garlic yogurt:
200g fat-free natural yogurt
1 garlic clove, crushed
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the potatoes on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Tear up the rosemary and add to the potatoes with the garlic. Season, then roast for 40 minutes, or until crisp and golden, turning halfway.
2 Meanwhile, to make the sauce, spray a medium, non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the onion and fry for 6-8 minutes, stirring frequently, adding a splash of water if it starts to stick to the pan. Add the garlic, chilli flakes and paprika. Fry for 1 minute, then add the vinegar and tomatoes. Season and gently simmer for 20 minutes.
3 Mix together the yogurt and garlic and set aside. Transfer the potatoes to a large serving dish, discarding any rosemary stalks. Spoon over the tomato sauce, then top with some of the yogurt. Scatter over the parsley and serve with the remaining yogurt and the lemon wedges for squeezing over.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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