SW recipe: Peach Melba Eve’s pudding

Serves 4
Syns per serving 5
Ready in about 50 minutes

Ingredients:

250g fresh peaches, stoned and sliced
150g fresh raspberries
3 level tbsp sweetener granules
Zest and juice of 1 unwaxed lemon
3 large eggs 75g plain flour
½ level tsp baking powder
½ level tsp cornflour
Fat-free natural Greek-style yogurt or fromage frais, to serve

Method:

1 Preheat your oven to 180°C/fan 160°C/gas 4. Scatter the peaches and raspberries over the base of a 1.25-litre baking dish. Sprinkle over 1 level tbsp sweetener, and the lemon zest and juice, and bake for 10 minutes, or until the fruit is just beginning to soften.

2 Meanwhile, put the remaining sweetener, eggs and a pinch of salt into a mixing bowl or the bowl of a stand mixer. Beat for 10 minutes with an electric hand whisk or mixer until the mixture is thick, has tripled in volume and leaves a trail when the mixer’s drawn back over the surface.

3 Sift the flour, baking powder and cornflour over the whisked mixture and gently fold in using a large metal spoon. Pour over the cooked fruit and bake for 25 minutes, or until a skewer pushed into the sponge comes out clean. Divide the pudding between 4 bowls and serve with dollops of the yogurt or fromage frais.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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