SW recipe: Pesto-stuffed chicken with rocket salsa

Serves: 4 Syns per serving: FREE

Ingredients:

4 skinless and boneless chicken breasts

3 tbsp finely chopped fresh basil leaves

2 tbsp quark

3 garlic cloves, crushed

Salt and freshly ground black pepper

1 tsp dried chilli flakes

For the salsa:

4 plum tomatoes, deseeded and finely chopped

200g yellow cherry tomatoes, quartered

200g red cherry tomatoes, quartered

2 bottled roasted red peppers, drained and roughly chopped

Large handful of roughly chopped fresh basil leaves

50g wild rocket leaves, roughly chopped

Juice of 2 lemons

Method:

Preheat the oven to 200°C/180°C Fan/Gas 6. Using a sharp knife, slice into the side of each chicken breast to make a pocket. Be careful not to cut all the way through. Make the pesto by mixing together the finely chopped basil, quark and garlic. Season to taste and spoon the pesto into the chicken breast pockets.

Arrange the chicken breasts on a baking tray, sprinkle with the chilli and some black pepper and bake for 25-30 minutes or until cooked through.

Meanwhile, mix all the salsa ingredients in a bowl and season to taste. Serve the chicken hot with the salsa and your favourite Speed vegetables.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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