SW recipe: Piri-Piri chicken with spicy rice and salad


2 chicken breasts, all visible skin and fat removed
6 tbsp Schwartz Piri Piri seasoning
Fry Light
2 peppers, green and red. Chopped finely
4 spring onions, chopped and separated (white and green bits)
5 tbsp Tomato Purée
2 tbsp smoked paprika
1 bag of frozen plain cooked rice
Side salad of greens to serve


Heat the oven to 180c fan. Cut a small opening in each chicken breast, three times. Try not to cut all the way through, by scoring the meat you allow it to crisp quicker on top, and also get the marinade directly into the chicken meat.

Mix the piri-piri marinade (we used a Syn Free Schwartz Piri Piri mix) with the lime juice and rub onto / into the chicken breasts. If you have time, it would be good to chill in the fridge for a while, but if you’re in a rush, just ensure it reaches right into the chicken cuts you made in step 1.

Place in the oven for 30 minutes, and then increase the heat to around 200c for an additional 15 minutes at the end to try and crisp the chicken. A spray of Fry Light at this time can help.

While the chicken is cooking in the last 15 minutes, cook the peppers and the white bits of the spring onions for 5 minutes in Fry Light. Add the tomato purée and smoked paprika to the vegetables and mix well. Add the rice, mixing with a wooden spoon to ensure the rains split and are all coated in the pan. Heat until piping hot.

Serve the dish by placing the rice on top of the spicy rice and top with the green bits of the spring onions. We added a side salad of green leaves to boost our speed food intake. Serve!

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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