READY IN ABOUT 20 MINUTES
For the salad:
200g dried basmati rice
200g mango flesh, cut into small cubes
200g pineapple flesh, cut into small cubes
1/2 cucumber, cut into small cubes
1 red chilli, finely chopped
1 red onion, finely chopped
A small handful of fresh mint, finely chopped
Salt and freshly ground black pepper
For the lamb:
8 x 85g lean lamb leg steaks, all visible fat removed
1 tbsp piri-piri seasoning
Frylight Lime wedges, to serve
1 Cook the rice according to the packet instructions. Drain, rinse under cold running water and transfer to a salad bowl.
2 Meanwhile, season the lamb with the pih-piri and spray with Frylight. Place a griddle pan or large frying pan over a high heat until smoking hot, then cook the steaks for 3-4 minutes on each side, or until done to your liking.
3 Mix the remaining salad ingredients into the rice and season well. Divide the steaks between 4 plates and serve with the rice salad and lime wedges.
Syns per serving: Extra Easy FREE
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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