A LITTLE EFFORT
Syns per serving 5
Ready in 50 minutes
2 small skinless and boneless chicken breasts
1 tsp smoked paprika
Low-calorie cooking spray
1 garlic clove, crushed
4 large egg whites
200g fat-free natural Greek yogurt
120g self-raising flour
4 tbsp sweetcorn kernels
1 tbsp pickled jalapeño slices
½ tsp dried oregano
Cajun wedges, and garlic & herb dip, to serve (see below)
Mixed green salad leaves dressed with balsamic vinegar, to serve
1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the chicken on a plate, then scatter over the paprika and turn to coat. Place the chicken on a non-stick baking tray and spray with low-calorie cooking spray. Bake for 20 minutes, then slice into 1cm-thick pieces and set aside (leave your oven on ready to cook the pizza bases).
2 Put the passata and garlic into a small saucepan. Bring to a simmer and cook over a medium-high heat for 6-7 minutes, or until darker in colour and quite thick. Set aside.
3 To make the bases, put the egg whites into a large, clean glass bowl and whisk into firm peaks using an electric hand whisk. Using a metal spoon, gently fold in the yogurt. Sift in the flour, add a large pinch of salt and fold in using the metal spoon until just combined – the mixture should look like a thick pancake batter.
4 Spray a 20cm, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Spoon in half the batter (if any bits of the base shrink away from the edges of the pan, just smooth them back over). Leave to cook for 5-6 minutes until the underside is deep golden and the top is almost completely dry.
5 Using a palette knife, ease the base off the bottom of the pan, then flip it over – you can use a plate to help you by placing it over the pan, turning the base out onto the plate, then sliding it back in. Cook for 3-4 minutes, then transfer to a non-stick baking tray. Repeat to make another base, then place on the same tray or on a separate one.
6 Divide the passata over the bases, then top with the chicken, sweetcorn, jalapeños and oregano. Bake in the oven for 5-6 minutes until lightly golden. Halve each pizza, then divide each half into 3 slices. Serve 3 slices per person with the wedges, dip and salad.
Preheat your oven to 200°C/fan 180°C/gas 6. Cut 1kg floury potatoes, such as Maris Piper or King Edward, into wedges. Spread on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Scatter over 1 tsp Cajun spice mix (see Cook’s note) and cook for 40-50 minutes, or until golden, turning halfway. Free .Vegan
Garlic & herb dip
Mix 200g fat-free natural Greek yogurt with 10g finely chopped fresh chives, ½ tsp dried oregano and 1 crushed small garlic clove. Season to taste. Free .Vegetarian
When cooking with shop-bought spice mixes/blends, choose brands without Synned ingredients like sugar, flour and oil. Otherwise, count ½ Syn per level tsp or 1½ Syns per level tbsp
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230