SW recipe: Polish Hunter’s Stew

Ingredients

  • Frylight
  • 1 large onion halved & thinly sliced
  • 500 g diced beef all fat trimmed
  • 1 beef stock pot
  • 200 ml water
  • 1 tbsp red wine vinegar
  • 1 tsp balsamic vinegar
  • 1 bay leaf
  • 2 tsp soy sauce
  • 1 tbsp sweetener *Sukrin Gold is syn free
  • 200 g mushrooms sliced *OPTIONAL
  • 1 tbsp tomato pureé
  • 1 whole Chinese cabbage shredded
  • Seasoning

    Method:

    • Spray a deep lidded saucepan or casserole dish with frylight and saute the onions.
    • Add the beef to sear all sides over high heat.
    • Add the remaining ingredients and place the lid on top before simmering gently for 1 hour.

      FOR MULTICOOKERS:  After searing the meat and onions, cook on Pressure Cooker setting for 15 minutes.

      FOR SLOW COOKERS:  After searing the meat and onions, cook on high for 3-4 hours or low for 6-7 hours.

    • Serve with plenty of veggies and enjoy!

    credits: tastefullyvikkie


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