SW recipe: Pork and fennel Ragù

Makes 2 meals, each serving 4 Ready in about 1 hour 20 minutes

Ingredients:

1kg lean pork mince (5% fat or less)

Low-calorie cooking spray

2 fennel bulbs, diced

2 carrots, peeled and diced

2 onions, finely chopped

4 garlic cloves, crushed

1 tsp dried red chilli flakes, crushed

2 tsp fennel seeds

300ml vegetable or chicken stock

3 x 400g cans chopped tomatoes

6 tbsp tomato purée

A pinch of sweetener

Grated zest of 1 unwaxed lemon

Salt and freshly ground black pepper

275g dried rigatoni Finely chopped

fresh flat-leaf parsley, to garnish

Method:

1 Place a large frying pan over a high heat and dry-fry half the mince for 5 minutes, stirring to break it up. Transfer to a casserole dish, repeat with the remaining mince, then wipe out the pan with kitchen paper.

2 Spray the frying pan with low-calorie cooking spray and reduce the heat to medium. Add the chopped fennel, carrots, onions and garlic and cook for 5 minutes. Stir in the chilli flakes and fennel seeds and cook for a further minute.

3 Add the stock, simmer for 2 minutes, then tip the mixture into the casserole dish along with the tomatoes, tomato puree, sweetener and lemon zest. Season, cover and bring to the boil. Reduce the heat and simmer for 45-50 minutes, until rich and slightly reduced.

4 Put half the raga in a freezer-proof container, leave to cool and freeze for another day. Cook the rigatoni according to the packet instructions, then drain. Serve the pasta and remaining ragu, garnished with the parsley and a twist of black pepper.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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