SW recipe: Pork, apple & root veg tray bake

Serves 4 Ready in about 1 hour 20 minutes


3 medium parsnips, peeled and cut into large chunks

4 large carrots, scrubbed and cut into large chunks

400g large new potatoes, such as Charlotte, cut into large chunks

Low-calorie cooking spray

3 large red onions, peeled and cut into wedges through the root

2 Cox apples, quartered, cored and cut into chunky wedges

8 pork loin steaks, visible fat removed


1 Preheat your oven to 220°C/ fan 200°C/gas 7. Boil the parsnips, carrots and potatoes for 7-8 minutes. then drain well.

2 Spray a large, non-stick roasting tin with low-calorie cooking spray. Scatter the boiled veg and red onions into the tin and spray with a little more low-calorie cooking spray. Season and roast for 30 minutes.

3 Add the apple wedges, and turn everything over. Season the pork, place on top of the veg and roast for a further 20-25 minutes, or until the vegetables and apples are tender and the pork is cooked through.

Divide everything between 4 plates, with a quarter of the apple wedges per person, and serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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