SW recipe: Pork burger in a bowl

FREEZABLE (burgers only)

Ready in about 30 minutes

Ingredients

600g lean pork mince (5% fat or less)

4 spring onions, finely chopped

2 garlic cloves, crushed

2 tbsp drained and finely chopped roasted red peppers in brine from a jar

2 tbsp very finely diced gherkins, plus 2 sliced gherkins

Low-calorie cooking spray

200g plain quark

Juice of 1 lemon

1 tsp mustard powder

4 little gem lettuces, leaves separated

4 tomatoes, sliced

¼ cucumber, thinly sliced

1 red onion, sliced into thin rings

Method:

1 Put the mince in a bowl with the spring onions, garlic, peppers and diced gherkins and mix together with your hands. Shape the mixture into 4 burgers. Spray a large, nonstick frying pan with low-calorie cooking spray and place over a high heat. Fry the burgers for 5 minutes on each side, or until cooked through.

2 Meanwhile, for the dressing, put the quark, lemon juice and mustard in a small food processor, season and whizz until well combined. Divide the lettuce, tomatoes, cucumber, red onion and sliced gherkins between 4 bowls. Top each with a burger and drizzle over the dressing to serve.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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