SW recipe: Pork goulash

Serves 4
Free SP
Ready in 40 minutes


Low-calorie cooking spray

2 red onions, finely sliced

3 red peppers, deseeded and cut into large chunks

250g chestnut mushrooms, halved or quartered

3 raw beetroot, peeled and cut into chunks

1 tbsp smoked paprika

400g can chopped tomatoes

20g fresh dill, finely chopped

450g pork tenderloin, visible fat removed, cut into large chunks

100g fat-free natural Greek yogurt


1 Spray a large, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onions, peppers, mushrooms and beetroot with a splash of water, and season. Cover and cook for 10 minutes, stirring occasionally.

2 Stir through the paprika and cook for 1 minute. Add the tomatoes, half a can of water, half the dill and the pork. Season and simmer for 15 minutes, covering halfway, until the beetroot is tender, the pork is cooked through and the sauce has thickened.

3 Ladle the goulash into 4 bowls. Serve topped with a dollop of yogurt, the remaining dill and a twist of black pepper.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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