SW recipe: Pork in black bean sauce

INGREDIENTS
:

  • 500g lean pork fillet, all visible fat 
 removed, cut into thin strips
  • 2 tbsp soy sauce
  • 1 tbsp sherry
  • 1 level tsp cornflour
  • 1cm piece of root ginger, peeled 
 and grated
  • Low-calorie cooking spray
  • 1 garlic clove, crushed
  • Half a bunch of spring onions, 
 sliced diagonally
  • 1 green pepper, deseeded and 
 thinly sliced
  • 1 red pepper, deseeded and 
 thinly sliced
  • 2 level tbsp black bean sauce
  • 4 tbsp boiling chicken stock
  • Boiled dried noodles or rice, 
 to serve

METHOD:
Put the pork in a bowl with the soy sauce, sherry, cornflour and ginger. Mix together, then cover and leave in a cool place to marinate for 30 minutes. Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium-high heat. Add the pork and stir-fry for 5 minutes or until cooked and golden.

Remove from the wok and drain on kitchen paper. Add the garlic, spring onions and peppers to the wok and stir well. Stir-fry for 1 minute over a high heat, then add the black bean sauce and chicken stock. Stir well and return the pork to the wok. Cover the wok, turn the heat down to medium and cook for 5 minutes, until the liquid has reduced and the pork and vegetables are coated with the sauce. Serve hot with noodles or rice of your choice.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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