SW recipe: Pork pad thai


low calorie cooking spray
500 g extra-lean pork mince
2 garlic cloves, crushed
bunch of spring onions, sliced diagonally
5 tbsp. boiling vegetable stock
2 tbsp. dark soy sauce
1 tsp. Thai fish sauce (nam pla)
250 g dried flat rice noodles
2 carrots, peeled and chopped into matchsticks
2 pak choi, roughly chopped
250 g fresh bean sprouts, rinsed
1 egg, lightly beaten
1 red chilli, deseeded and finely chopped
small handful of finely chopped fresh coriander, to serve
lime halves, to serve


Spray a large non-stick wok or frying pan with low calorie cooking spray and place over a medium-high heat. Add the pork and fry for 3-4 minutes until browned. Add the garlic, ginger, spring onions, stock, soy sauce and Thai fish sauce, turn the heat to low and cook for 5 minutes.
Meanwhile, cook the noodles according to the packet instructions, then drain and set aside.
Add the carrots, pak choi and bean sprouts to the wok and turn the heat to high. Stir-fry for 5 minutes or until the vegetables are just tender.
Add the noodles to the wok, drizzle over the egg and toss to mix well.
Cook for 1-2 minutes until the egg is just cooked through then remove from the heat.
Scatter over the chilli and coriander and serve hot with lime halves to squeeze over.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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