SW recipe: Pork & pepper vindaloo

EVERYDAY EASY
Serves 
4
Ready in about 35 minutes
Syns per serving: FREE (SP)

2 pork tenderloins (about 800-900g in total), visible fat removed, cut into 2cm-thick medallions

Low-calorie cooking spray

2 large red onions, sliced

3 garlic cloves, sliced

1 tsp each hot chilli powder, dried red chilli flakes, turmeric, ground ginger and freshly ground black pepper

2 tsp each ground coriander and cumin

4 tbsp tomato purée

100ml red wine vinegar

1 level tbsp sweetener

600ml hot vegetable or chicken stock

4 peppers (red, yellow and orange), deseeded and cut into large chunks

4 tomatoes, diced

Heat a large, lidded, non-stick frying pan over a high heat. Spray the pork medallions all over with low-calorie cooking spray, then fry on both sides until browned, in batches if necessary. Remove from the pan and set aside.

 

Wipe out the pan with kitchen paper, reduce the heat to medium-high and spray again with low-calorie cooking spray. Add the onions and fry until golden. Stir in the garlic, cook for a couple of minutes, then stir in the spices and cook for 1-2 minutes more, until fragrant.

 

Whisk the tomato purée, vinegar and sweetener into the stock. Add to the pan, bring to the boil, then add the peppers and cover. Simmer for 5 minutes, or until the peppers start to soften, then stir in the tomatoes and pork with any juices. Simmer gently, uncovered, for 5-8 minutes, or until the pork is cooked through and the sauce has thickened, then serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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