SW recipe: Pork schnitzel with sauerkraut and roasted new potatoes


50g wholemeal breadcrumbs
1 tsp garlic salt
2 tsp dried mixed herbs
1 egg
8 x 100g pork escalopes, visible fat removed
600g new potatoes, peeled and cut into chunks, to serve
Small handful fresh flat-leaf parsley, to serve
For the sauerkraut:
400g red cabbage, thinly shredded
Low-calorie cooking spray
2 onions, thinly sliced
Pinch of sweetener
3 juniper berries
200ml vegetable stock
50ml cider vinegar


Preheat your oven to 200°C/fan 180°C/gas 6. Line 2 baking trays with baking paper.
For the sauerkraut, boil the cabbage in lightly salted water for 5 minutes, then tip into a colander, drain and leave to cool. Spray the same saucepan with low-calorie cooking spray and stir-fry the onions over a medium-low heat for 5 minutes, until softened but not coloured. Stir in the cabbage, sweetener, juniper berries, stock and vinegar, then simmer gently for 20-25 minutes, or until the liquid has reduced and the cabbage is tender. Season well and keep warm.

Meanwhile, mix together the breadcrumbs, garlic salt and mixed herbs in a bowl. Season lightly, stir and spread out on a plate. Crack the egg into a shallow bowl and beat lightly. Dip each pork escalope into the egg, coat evenly in the breadcrumbs, then put on a lined baking tray.
Boil the potatoes for 3-4 minutes. Drain and place in a single layer on a non-stick baking tray. Lightly spray with low-calorie cooking spray and season. Bake with the pork schnitzels for 15-20 minutes, or until golden and the schnitzels are cooked through.

Serve the schnitzels with the sauerkraut and potatoes, sprinkled with parsley and black pepper.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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