SW recipe: Pork steak with herby fries and balsamic salad

SUPER SIMPLE
Serves 4
Free
Ready in 40 minutes

Ingredients

1kg floury potatoes, such as Maris Piper or King Edward, cut into fries

Low-calorie cooking spray

4 lean pork medallions, visible fat removed

2 garlic cloves, crushed

25g fresh flat-leaf parsley, leaves roughly chopped

2 courgettes, peeled into ribbons with a veg peeler

300g tomatoes, sliced

1 tbsp balsamic vinegar

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the fries for 2-3 minutes, then drain. Spread on a large, non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and cook for 20-25 minutes, turning halfway, or until golden.

2 Meanwhile, if the pork medallions are thicker than 1cm, sandwich between cling film and gently bash with a rolling pin until they’re 1cm thick. Preheat a large, non-stick frying pan over a medium-high heat. Spray the pork with low-calorie cooking spray and cook for 3 minutes on each side, or until cooked through. Transfer to a plate, loosely cover with foil and leave to rest.

3 Mix together the garlic and parsley in a large bowl, then tip in the fries and toss to coat. Toss the courgettes and tomatoes in the balsamic. Divide the pork medallions between 4 plates and serve with the fries and salad topped with freshly ground black pepper.

 

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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