Serves Ready in about 45 minutes
3 large sweet potatoes. cut into wedges
1 tsp paprika
Low-calorie cooking spray
400g thin stemmed broccoli
Juice of 1 lemon
4 lean pork steaks. visibly fat removed
800g chard, stalks trimmed
For the chimichurri sauce:
25g fresh flat-leaf parsley
25g fresh oregano
25g fresh mint garlic clove
1 spring onion, trimmed
2 tsp red wine vinegar
1 Preheat your oven to 200°C/fan 180°C/gas 6. Toss the wedges with the paprika on a non-stick baking tray, spray with low-calorie cooking spray and bake in the oven for 20 minutes. Put the broccoli on a plate, pour over the lemon juice, season, and add to the baking tray with the wedges Bake for a further 15-20 minutes. or until the wedges are cooked and the broccoli is crisp and tender.
2 Meanwhile, place a non-stick frying pan crier a medium-high heat. Spray the steaks with a little low-calorie cooking spray, season, then fry for 3 minutes on each side until browned and cooked through. Transfer to a board or plate and leave to rest for 5 minutes, loosely covered with foil,
3 Meanwhile, steam the chard for 4-5 minutes, until the stalks are just tender and the leaves are wilted. To make the chimichurri sauce, blitz all the ingredients with 2 tbsp water in a food processor until fairly smooth. Season to taste. Serve the steaks, drizzled with chimichurri, with the wedges, broccoli and chard
Syns per serving: FREE
COOK’S NOTE Any leftover sauce will keep for 2-3 days, covered, in the fridge. Use it to top lean beef steaks, roasted veg or white fish fillets.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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