SW recipe: Pork with tomatoes, olives and roast potatoes

EVERYDAY EASY
Serves 4
Ready in about 1 hour 15 minutes
Syns per serving: 1

Ingredients

500g lean pork fillet, visible fat removed

2 garlic cloves, crushed

10g fresh sage, leaves picked and chopped

Zest and juice of 2 unwaxed lemons

750g new potatoes, halved

3 sprigs of fresh rosemary, leaves picked and finely chopped

Low-calorie cooking spray

400g can chopped tomatoes

16 mixed olives in brine, drained

300g savoy cabbage, finely shredded

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the pork into a bowl with the garlic, sage, lemon zest and juice, and season. Leave to marinate for 30 minutes.

2 Meanwhile, boil the potatoes for 10 minutes, or until just tender. Drain, then transfer to a non-stick roasting tin in a single layer. Scatter over the rosemary, spray with low-calorie cooking spray and season.

3 Put the tomatoes and olives into a separate baking dish, then add the pork and marinade. Roast the pork and potatoes for 30-35 minutes, or until the pork is cooked through and the potatoes are golden.

4 Boil the cabbage for 3-5 minutes, or until tender, then drain. Slice the pork and divide between 4 plates with the sauce and olives, serving 4 olives per person. Serve with the potatoes and cabbage.

 

Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.

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