Ready in 1 hour 25 minutes
For the gratin:
800ml chicken stock
800g floury potatoes, such as Maris Piper or King Edward, peeled and thinly sliced into rounds
4 large parsnips, peeled and cut into 1cm-thick rounds
Low-calorie cooking spray
1 onion, finely sliced
200g smoked back bacon rashers, visible fat removed, chopped
3 garlic cloves, crushed
¼ tsp celery salt
2 sprigs of fresh rosemary, leaves finely chopped
For the salad:
3 baby gem lettuces, leaves roughly torn
250g green beans, trimmed
4 spring onions, sliced
Juice of 1 lemon
1 Preheat your oven to 210°C/fan 190°C/gas 7. Pour the stock into a large, shallow, flameproof casserole dish and bring to the boil on the hob. Add the potatoes and simmer for 5 minutes, then add the parsnips and cook for a further 5 minutes until both are almost tender.
2 Meanwhile, spray a medium, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onion and bacon, and fry for 5 minutes, stirring frequently, until the bacon has started to colour. Add the garlic, fry for 1 minute, then add everything to the casserole dish. Stir well, then pull some potato slices to the top with a fork to give you an even layer of potatoes. Sprinkle over the celery salt and rosemary, and bake for 55-60 minutes until the potatoes are tender and golden.
3 Just before serving, mix together all the salad ingredients. To serve, spoon the gratin onto plates with the salad.
Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.
Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.
Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).
Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230