SW recipe: Potato blinis with aubergine caviar

Ingredients:

For the caviar:

1 garlic clove

1 small onion

2 red peppers

2 aubergines

Low calorie cooking spray

2 tbsp balsamic vinegar

Salt and freshly ground black pepper

For the blinis:

2 spring onions

350g potato

4 large eggs

Salt and freshly ground black pepper

Low calorie cooking spray

Very low-fat natural fromage frais to serve

Method:

First make the caviar, peel and finely chop the garlic and onions. Chop the red peppers . Finely dice the aubergines. Spray a large non-stick frying pan with low calorie cooking spray. Add the garlic, onion, pepper and aubergine. stir fry for 5-6 minutes, or until the vegetables are soft. Add the vinegar and season well. Stir-fry for a further 3-4 minutes, or until all the liquid has been absorbed.

Remove from the heat and set aside to cool. Next make the blinis. Chop the spring onions and set aside, peel and chop the potatoes into cubes. Boil in water until tender. Drain well and mash. Meanwhile seperate the egg whites and yolks. Whisk the egg whites until stiff. Transfer the potato to a bowl, along with the yolks and season. Carefully fold the egg white into the potato mixture. Spray a frying pan with low calorie cooking spray. Add 3-4 separate tbsps of the blini mixture to the pan.

Fry on both sides on a high heat until set and lightly browned. remove and keep warm. Repeat until all the potato has been used up. Top each blini with a dollop of fromage frais, follow with the aubergine caviar and finish with the chopped spring onion on top.

Tip: The blinis can be frozen if you want to get organised and make ahead (but not the aubergine, caviar or the fromage frais). To freeze, lay the blinis in a single layer on the greaseproof paper.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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