SW recipe: Potato Kugel Recipe


  • Frylight
  • 2 onions peeled and grated
  • 1.1 kg potatoes peeled and grated (approx 6 medium potatoes)
  • 4 eggs
  • 1 tsp sea salt
  • 180 g fat free natural yogurt
  • 1/4 tsp ground black pepper
  • 80 g low fat mature cheddar cheese *Optional


  • Preheat your oven at 190 degrees
  • Spray a large baking dish with frylight and place in the oven to warm up.
  • Meanwhile, using a food processor, grate the potatoes and onions and place in a large mixing bowl.
  • Then in a separate bowl or jug, mix together the remaining ingredients and stir in to the potatoes and onions, followed by the cheese.
  • Remove the warm dish from the oven and pour in the potato mixture and level with the back of a spoon.
  • Bake in the oven for 40-50 minutes and until golden.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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