SW recipe: Potato rosti with egg and tomato

Ingredients:

800g Desirée potatoes, peeled and coarsely grated
6 spring onions, very finely chopped
2 garlic cloves, peeled and very finely chopped
Small handful of fresh dill, chopped
1 large egg, lightly beaten
Low-calorie cooking spray
450g vine cherry tomatoes

For the topping:

4 eggs
150g baby spinach leaves
2 garlic cloves, thinly sliced

Method:

Preheat your oven to 190°C/fan 170°C/gas 5. Place the potatoes in a clean tea towel. Squeeze out as much liquid as possible, repeat with a fresh tea towel, then place in a mixing bowl and season lightly.
Add the spring onions, garlic, dill and egg. Combine all the ingredients using your hands and divide into 4 portions.

Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Spoon a portion of potato mixture into the pan and press down with a spatula. Cook for 3-4 minutes on each side, then transfer to a large non-stick baking sheet. Repeat with the remaining rösti portions, then put the baking sheet in the oven and cook the rostis for 10-15 minutes, or until golden.
Meanwhile, place the tomatoes on a non-stick baking tray, lightly spray with low-calorie cooking spray and roast for 10-12 minutes.

Next, bring a large pan of water to a simmer and carefully break in each egg. Poach over a low heat of 4-5 minutes, then remove with a slotted spoon and leave to drain on kitchen paper.
Spray a large, non-stick frying pan with low-calorie cooking spray. Add the spinach and garlic and stir-fry for 3-4 minutes, or until the spinach is just wilted. Season lightly and remove from the heat.

Place each rösti on a serving plate. Top with some spinach and an egg, add some tomatoes on the side, and sprinkle with a little freshly ground black pepper.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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