SW recipe: Potato wedges with a trio of dips

INGREDIENTS

FOR THE WEDGES:

  • 6 large Maris Piper or King Edward potatoes cut into thick wedges
  • Low calorie cooking spray
  • 1 tbsp paprika
  • Sea salt

FOR THE PESTO STYLE DIP

  • A large handful of fresh basil leaves
  • 2 garlic cloves, crushed
  • 100g quark
  • 150g fat free natural fromage frais
  • 15g parmesan cheese, grated
  • 10 – 12 pink peppercorns crushed
  • Salt and freshly ground black pepper

FOR THE GARLIC AND HERB DIP

  • 4 garlic cloves crushed
  • A small handful each of fresh dill, chives and tarragon
  • ¼ level tsp. English mustard
  • 100g quark
  • 100g fat free natural fromage frais

FOR THE TOMATO AND BASIL MAYO

  • 75ml passata with onions and garlic
  • 100g fat free natural cottage cheese
  • Large handful fresh basil leaves
  • 1 level tbsp. sweet chilli sauce
  • 2 level tbsp. extra light mayonnaise

METHOD

  1. Preheat your oven to 220°C/200°C Fan/Gas 7. Cook the wedges in boiling water for 5 minutes. Drain thoroughly then place back in the pan and cover with a lid to steam dry. Place the wedges in a single layer on a non-stick baking tray and spray with low calorie cooking spray. Sprinkle over the Paprika and cook in the oven for 20 – 25 minutes, shaking the tray occasionally until well browned.
  2. Meanwhile make the pesto style dip by placing all the ingredients in a food processor. Blend until fairly smooth then season to taste. Transfer to a bowl and chill until ready to serve.
  3. To make the other dips, blend the ingredients and season as in step 2, then place in separate bowls and chill until needed.
  4. Remove the cooked wedges from the oven, and then transfer to a bowl, sprinkle with sea salt and serve with the dips.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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