SW recipe: Prawn and orzo risotto


  • Low-calorie cooking spray
  •  2 garlic cloves, crushed
  •  ½-1 tsp dried chilli flakes, to taste
  •  ½ tsp fennel seeds, crushed
  •  400g can chopped tomatoes
  •  1 litre boiling vegetable stock
  •  A pared piece of unwaxed lemon peel, plus wedges to serve
  •  400g dried orzo pasta
  •  400g peeled raw tiger prawns, defrosted if frozen
  •  A small bag of baby spinach
  •  4 spring onions, finely sliced


1 Spray a wide non-stick frying pan with low-calorie cooking spray and place over a medium heat.

2 Add the garlic, chilli flakes and fennel seeds and cook for 1 minute or until aromatic, stirring often. Add the chopped tomatoes, stock and lemon peel and bring to the boil. Add the orzo, reduce the heat to low and simmer gently for 8 minutes, stirring occasionally.

3 Stir in the prawns and cook for 3-5 minutes or until the prawns are cooked and the orzo is tender. Stir through the spinach until it has wilted and add salt and pepper to taste.

4 Remove the lemon peel and divide the risotto between shallow bowls. Scatter over the spring onions and serve with lemon wedges to squeeze over.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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