Ready in 30 minutes
250g dried long-grain rice
Low-calorie cooking spray
2 onions, finely sliced
2 yellow peppers, deseeded and finely sliced
3 garlic cloves, crushed
7cm piece fresh root ginger, peeled and grated
2 tsp ground cumin
2 tsp dried garam masala
2 tsp black mustard seeds
1 tsp chilli powder (optional)
500g medium tomatoes, quartered
400g raw peeled king prawns
25g fresh coriander, leaves roughly chopped
1 Cook the rice according to the pack instructions. Drain, return to the pan and keep covered so it stays warm.
2 Meanwhile, spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onions and peppers, and fry for 5-6 minutes, stirring often, or until softened. Add the garlic, ginger and spices (add the chilli powder now, if you like heat) with a large splash of water and stir-fry for 2-3 minutes until fragrant.
3 Add the tomatoes, season and increase the heat to medium-high. Fry for 5-6 minutes, stirring often, squashing the tomatoes down gently as they soften to release their juices. Once the tomatoes have broken down a bit, add the prawns, bring the curry to a good simmer and cook for around 3 minutes, or until the prawns are pink and cooked through.
4 Stir through most of the coriander. Divide the curry and rice between 4 plates, and scatter over the remaining coriander to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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