Ready in about 30 minutes


Low-calorie cooking spray

4 garlic cloves, crushed

2cm piece fresh root ginger, peeled and grated

1 tsp Chinese five-spice powder

300g pack mixed Speed Free stir-fry vegetables

225g can water chestnuts, drained

Bunch of spring onions, sliced diagonally

30g fresh bean sprouts, rinsed

300g ready-prepared butternut squash noodles

450g cooked, peeled jumbo king prawns

5 tbsp oyster sauce

2 tbsp dark soy sauce


1 Spray a large, non-stick frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, ginger, five-spice, mixed veg and water chestnuts, and stir-fry for 5-6 minutes.

2 Stir in the remaining ingredients and stir-fry for a further 4-5 minutes, or until piping hot. Remove from the heat and serve in bowls.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.