SW recipe: Prawn chow mein

SUPER SIMPLE
Serves 4
Ready in about 25 minutes
Syns per serving: FREE

Ingredients

5 spring onions, roughly chopped

1 garlic clove, peeled

2cm piece fresh root ginger, peeled and roughly chopped

3 tbsp reduced-salt soy sauce

2 tbsp oyster sauce

½ tsp Chinese five-spice powder

½ tsp mild curry powder

250g dried medium egg noodles

Low-calorie cooking spray

600g ready-prepared stir-fry vegetables

300g small raw peeled prawns

Method

1 Put the onions, garlic, ginger, soy and oyster sauces and spices into a food processor with 3-4 tbsp water. Whizz into a paste, then transfer to a microwave-safe container, cover and microwave for 1 minute on high. Cook the noodles according to the pack instructions. Drain and rinse under warm water for 1 minute.

2 Spray a large, non-stick frying pan or wok with low-calorie cooking spray and place over a medium-high heat. Stir-fry the vegetables for 2-3 minutes. Add the paste and cook for 2 minutes, or until the veg are soft. Add the noodles and prawns and cook for 2-3 minutes, or until the prawns are pink and cooked through, adding a splash of water if needed. Divide between 4 bowls to serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


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