SW recipe: Prawn Dopiaza

Ingredients:

165 g Raw King Prawns
1 Tbsp Medium Curry Powder
1/2 Tbsp Garam Masala
1 Tsp Ground Cinnamon
1 Tsp Ground Cumin
1 Onion Sliced
2 Cloves Garlic Minced
100 mls Vegetable Stock
400 g Chopped Tomatoes
Salt & Pepper To Season
Chopped Fresh Coriander To Garnish
Frylight

Instructions:

Spray a frying pan with Frylight and place on a low heat.

Add the spices and cook for 60 seconds and then throw in the onions and cook for 3-4 minutes until they soften.
Add the garlic, stock, tomatoes and season well. Increase the heat to high and bring to the boil. Then reduce to a medium-low heat and cook for around 20 minutes, stirring occasionally.
Chuck in the prawns and cook for another 5 minutes or so until they’re pink and cooked through.
Serve with the chopped coriander and rice.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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