165 g Raw King Prawns
1 Tbsp Medium Curry Powder
1/2 Tbsp Garam Masala
1 Tsp Ground Cinnamon
1 Tsp Ground Cumin
1 Onion Sliced
2 Cloves Garlic Minced
100 mls Vegetable Stock
400 g Chopped Tomatoes
Salt & Pepper To Season
Chopped Fresh Coriander To Garnish


Spray a frying pan with Frylight and place on a low heat.

Add the spices and cook for 60 seconds and then throw in the onions and cook for 3-4 minutes until they soften.
Add the garlic, stock, tomatoes and season well. Increase the heat to high and bring to the boil. Then reduce to a medium-low heat and cook for around 20 minutes, stirring occasionally.
Chuck in the prawns and cook for another 5 minutes or so until they’re pink and cooked through.
Serve with the chopped coriander and rice.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.