SW recipe: Prawn skewers with pineapple & kiwi salsa

Serves 4

Ready in about 30 minutes, plus chilling


3 garlic cloves, grated

1 long red chilli, deseeded and finely chopped

Juice of 2 limes

3 tbsp fat-free natural yogurt

Splash of Worcestershire sauce

2 tbsp very finely chopped fresh flat-leaf parsley

500g raw tiger prawns, deveined and left unpeeled

4 peppers (mix of red, orange and yellow), deseeded and cut into small chunks

Mixed-leaf salad, to serve

Lime wedges, to serve

For the salsa:

400g pineapple flesh, diced

2 kiwi fruit, peeled and diced

1 long red chilli, deseeded and finely diced

4 spring onions, finely sliced

2 tbsp each of finely chopped fresh coriander and mint leaves

Juice of 2 limes


1 Place all the salsa ingredients in a bowl. Season, toss together and chill until ready to serve.

2 Put the garlic, chilli, lime juice, yogurt, Worcestershire sauce and parsley in a large glass or ceramic bowl, season and whisk well. Add the prawns and toss to coat. Cover and chill for 15 minutes.

3 Remove the prawns from the marinade and thread the prawns and peppers between 8 metal skewers.

4 Cook the skewers on your preheated barbecue for 2-3 minutes on each side, or until the prawns are cooked through and completely pink. Serve with the salsa, salad and lime wedges for squeezing over.

credits: slimmingworld magazine

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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