Ready in about 30 minutes, plus chilling
3 garlic cloves, grated
1 long red chilli, deseeded and finely chopped
Juice of 2 limes
3 tbsp fat-free natural yogurt
Splash of Worcestershire sauce
2 tbsp very finely chopped fresh flat-leaf parsley
500g raw tiger prawns, deveined and left unpeeled
4 peppers (mix of red, orange and yellow), deseeded and cut into small chunks
Mixed-leaf salad, to serve
Lime wedges, to serve
For the salsa:
400g pineapple flesh, diced
2 kiwi fruit, peeled and diced
1 long red chilli, deseeded and finely diced
4 spring onions, finely sliced
2 tbsp each of finely chopped fresh coriander and mint leaves
Juice of 2 limes
1 Place all the salsa ingredients in a bowl. Season, toss together and chill until ready to serve.
2 Put the garlic, chilli, lime juice, yogurt, Worcestershire sauce and parsley in a large glass or ceramic bowl, season and whisk well. Add the prawns and toss to coat. Cover and chill for 15 minutes.
3 Remove the prawns from the marinade and thread the prawns and peppers between 8 metal skewers.
4 Cook the skewers on your preheated barbecue for 2-3 minutes on each side, or until the prawns are cooked through and completely pink. Serve with the salsa, salad and lime wedges for squeezing over.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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