3 skinless chicken breasts
4 corn on the cobs
4 x 60g wholemeal rolls halved
For the chipotle sauce:
4 level tbsp ketchup
2 tbsp cider vinegar
1 tbsp mustard powder
1 level tsp black treacle
2 tsp sweet smoked paprika
2 level tbsp chipotle paste
2 tbsp worcestershire sauce
Salt and freshly ground black pepper
For the slaw:
300g white cabbage, finely shredded
2 large carrots, cut into thin matchsticks
1 tbsp lemon juice
2 tsp white wine vinegar
1 tbsp sweetener
1 tsp celery seeds
1 tbsp vegetable oil
1 Boil the chicken for 2 minutes, then turn off the heat and cover. Leave to poach for 30 minutes, then remove from the pan and set aside to cool for 5 minutes.
2 Meanwhile, whisk together all the chipotle sauce ingredients.
3 Shred the chicken using two forks. then transfer to a frying pan. Stir through the chipotle sauce and cook gently over a low heat for 10 minutes to warm through. Set aside and keep warm until needed.
4 For the slaw, put the cabbage and carrots in a bowl. Mix the remaining ingredients together, season then pour over the veg, tossing well.
5 Boil the corn for 4-6 minutes. Fill each bun with a quarter of the pulled chicken and a dollop of slaw and serve with the corn and a quarter of the remaining slaw per person.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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