EVERYDAY EASY serves 4, Ready in about 3 hours 10 minutes
2 large pork tenderloin fillets, visible fat removed
Low-calorie cooking spray
2 onions, sliced
2 celery sticks, diced
1 red chilli, pricked a few times with a fork
4 garlic cloves, sliced
2 tbsp sweet smoked paprika, plus extra to serve
1 tbsp caraway or fennel seeds
2 bay leaves
2 x 400g cans chopped tomatoes
4 tbsp tomato purée
1 litre chicken or vegetable stock
4 large peppers (mix of red, orange and yellow), deseeded and diced
Small pack of fresh flat-leaf parsley, finely chopped
4 baked jacket potatoes, halved, fat-free natural Greek-style yogurt and chopped fresh chives, to serve
1 Preheat your oven to 160°C/fan 140°C/gas 3. Put the pork in a large. deep casserole dish. Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the onions for 5 minutes, then add to the pork.
2 Spray the frying pan with a little more low-calorie cooking spray. Fry the celery until nearly soft, then stir in the chilli, garlic, paprika, caraway or fennel seeds and bay leaves, and fry for a few minutes. Transfer to the casserole dish.
3 Add the tomatoes to the frying pan, bring to a simmer, then stir in the tomato puree and stock. When bubbling, pour into the casserole dish, then cover and cook in the oven for 2 hours, turning the pork halfway.
4 Stir the peppers into the sauce around the pork. then re-cover the dish, return to the oven and cook for a further 30 minutes. 5 Discard the chilli and bay leaves. Leave the pork to sit for 10 minutes, then shred it in the dish using 2 forks. Stir through the parsley, then divide half the goulash between 4 freezable containers or food bags and leave to cool for freezing. Divide the cooked jacket potatoes and the remaining goulash between 4 plates. Serve with a dollop of yogurt sprinkled with paprika and scatter with chives.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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