6 slices of wafer thin ham
Fat free plain cottage cheese
Mushrooms – sliced
Tomato – sliced
Potato – sliced
4 eggs beaten


  • Using Frylight cooking spray, grease a muffin tray.
  • Line the muffin tray with sliced ham.
  • Dollop a teaspoon of fat free cottage cheese in the bottom.
  • Add a slice of mushroom/tomato/potato or whatever else you fancy.
  • Pour the beaten eggs over each one.
  • Bake in an oven, pre heated to around 200 c until the egg has set.  Mine took about twenty minutes but the cooking time varies a lot depending on how much egg mix you put into the muffins.
  • When they’re cooked, leave them to cool before turning them out.
  • Eat hot or cold.
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