SW recipe: Quick carbonara with mushrooms


500g dried penne or other pasta shapes
12 back bacon rashers, visible fat removed, roughly chopped
2 garlic cloves, halved
Low-calorie cooking spray
1 large onion, finely chopped
250g pack sliced white mushrooms
3 eggs
Small handful of fresh chives, roughly chopped
Salad leaves, to serve


Cook the pasta according to the pack instructions, then drain and set aside.
Meanwhile, heat a large non-stick frying pan over a high heat and add the bacon and garlic. Stir-fry for 5 minutes, or until the bacon is crisp. Discard the garlic and set the bacon aside, keeping it warm.

Spray the pan with low-calorie cooking spray. Fry the onion gently for 5 minutes, add the mushrooms and cook for another 5 minutes or until softened.

Crack the eggs into a bowl, season lightly and whisk well. Add the cooked pasta and bacon to the mushrooms and onions, remove the pan from the heat and stir in the beaten eggs. Toss thoroughly so that the eggs thicken to make a sauce that coats the pasta.
Scatter over the chives and serve with the salad leaves.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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