1 lb Extra lean beef
3 cups fresh or frozen green or red pepper strips
1 medium onion, cut into wedges
1/2 tsp garlic powder
1 tbsp Worcestershire sauce
4 cups hot cooked rice (optional)
Or speed spiral courgette -butternut squash or boodles if following eesp
Slice beef into very thin strips.
Heat skillet spray with frylite Add beef and stir-fry until browned and juices evaporate. Push to one side of skillet.
Re spray skillet , Add peppers, onion and garlic and cook until tender-crisp.
Add Worcestershire. Heat through.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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