SW recipe: Quick prawn curry

Serves 4
Ready in 30 minutes


Low-calorie cooking spray

2 red onions, finely sliced

2 tsp dried garam masala (see Cook’s note)

½ tsp ground turmeric

500g passata with garlic

400ml chicken or fish stock

250g green beans, trimmed

250g spinach

250g raw peeled king prawns

250g dried basmati rice

50g fresh coriander, leaves roughly chopped, reserving some to serve


1 Place a large, deep, non-stick frying pan over a medium heat and spray with low-calorie cooking spray. Add the onions and cook for 8-10 minutes until softened with a little colour, stirring frequently. Stir in the spices with a splash of water and fry for 1-2 minutes until fragrant.

2 Add the passata, stock and beans. Bring to a simmer and cook for 6-7 minutes until the beans are almost tender. Stir in the spinach and prawns, and cook for a further 2-3 minutes, or until the spinach is wilted and the prawns are pink and cooked through. Meanwhile, cook the rice according to the pack instructions, then drain.

3 Stir the coriander through the curry and season to taste. Divide the curry and rice between 4 bowls, and scatter over the reserved coriander to serve.

When cooking with shop-bought spice mixes or blends, choose brands without Synned ingredients such as sugar, flour and oil. Otherwise, count ½ Syn per level tsp or 1½ Syns per level tbsp


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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