Low-calorie cooking spray
1 large onion, finely chopped
1 red pepper, deseeded and diced
2 garlic cloves, crushed
1 tsp hot chilli powder
1 tsp paprika (ideally sweet smoked)
1 tsp ground cumin
1 tsp dried thyme
400g can chopped tomatoes
500ml hot vegetable stock
2 tbsp tomato puree
1 level tsp sweetener
500g frozen Quorn mince
400g can red kidney beans
500g celeriac, peeled and cut into chunks
2 large carrots, peeled and thickly sliced
1 small pack coriander, roughly chopped
2 tsp cumin seeds Green salad, to serve
1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a low heat. Fry the onion and pepper, stirring occasionally, until soft. Stir in the garlic and cook for 2 minutes; add the spices and thyme, cook for 1 minute. Add the tomatoes, stock, tomato puree and sweetener, and bring to the boil. Reduce the heat and simmer for 15 minutes.
2 Stir in the frozen mince and simmer for 10 minutes, Stir in the beans with their juices and simmer for 10 minutes more. Season and turn off the heat.
3 Boil the celeriac and carrots for 15 minutes, or until soft. Drain, return to the pan and roughly mash. Add the coriander, season and mix well.
4 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the chilli into a baking dish, and spoon and spread the mash over the top. Sprinkle with the cumin seeds and bake for 20-25 minutes. Serve with a green salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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