SW recipe: Rainbow frittata

Syns per serving : FREE


low calorie cooking spray
1 chopped pepper
sliced courgette
baby spinach
6 eggs
cherry tomatoes


Preheat your oven to 200c / fan 180c /gas 5.
Spray a non stick oven proof frying pan with low-calorie cooking spray and place over a medium high heat.
Add chopped pepper and courgette and fry for 1 minute. cover and reduce the heat and cook for 5 more minutes stirring occasionally.
Add the spinach and cook until wilted.
Remove all the veggies from the pan and set aside.
Spray the pan with low calorie cooking spray and return to a high heat. Once hot, pour in the beaten eggs. Spoon in the cooked vegetables and cherry tomato halves.
Cook for a couple of minutes then transfer to the oven and cook for a further 10 minutes, until the egg is cooked through.
Season and serve with salad and Slimming World chips.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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