- Low calorie cooking spray
- 600g raspberries
- Finely grated zest of ½ orange
- 4 tsp sweetener
- 3 eggs, separated
- 3 level tbsp plain flour
- 1 tsp vanilla extract
- 1 level tbsp ground almonds
- 3 tbsp skimmed milk
- a pinch of salt
- Fat free natural fromage frais, sweetened to taste, to serve
- Preheat the oven to 180°C/Fan 160°C/Gas 4.
- Lightly spray a round, shallow 23cm baking dish with low calorie cooking spray. Add three-quarters of the raspberries and scatter over most of the orange zest and half the sweetener.
- Beat the egg yolks and remaining sweetener together (with an electric hand mixer if you have one) until light and airy. Fold in the flour, vanilla extract, almonds and milk.
- In a separate bowl, beat the egg whites with a pinch of salt until soft peaks form. Fold the whites gently into the batter until just blended.
- Spoon the batter over the raspberries, scatter the remaining raspberries on top and bake on the middle shelf of the oven for 20-25 minutes or until the batter has puffed up and is lightly browned.
- Remove from the oven and leave to cool a little. Scatter over the remaining orange zest and serve warm with fat free fromage frais.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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