A LITTLE EFFORT
Syns per nest 3
Ready in 1 hour 20 minutes, plus cooling
2 medium egg whites, preferably from older eggs (see Cook’s note)
75g caster sugar
80g fat-free natural Greek yogurt
1 tsp vanilla extract
16 fresh raspberries, plus extra to serve
8 Galaxy Enchanted Eggs
1 Preheat your oven to 180°C/fan 160°C/gas 4. Line a large baking tray with baking paper. In a large, clean glass bowl, beat the egg whites with an electric hand whisk on a medium speed until they form stiff peaks. Increase the speed to high and add the sugar a tablespoon at a time, whisking for a few seconds between each addition to bring the meringue back to stiff peaks.
2 Fit a piping bag with a large serrated nozzle and spoon in the meringue. Pipe 8 x 8cm-diameter nest bases onto the lined tray, starting in the centre of each and circling out like a snail shell. Pipe a layer of meringue on top of the outer edge of each base to make the nest wall. Put the meringues in the oven and immediately reduce the heat to 140°C/fan 120°C/gas 1.
3 Bake for 1 hour, or until crisp and the nests lift easily from the baking paper. Set aside on the tray to cool completely. Mix together the yogurt and vanilla extract, and use to fill each nest. Top each with 2 raspberries and a chocolate egg, and serve with the extra raspberries.
Meringues are better made using eggs that are 2-3 days away from their best-before date. They have runnier egg whites, making them easier to beat and create more volume.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230