Serves 4
Free SP
Ready in 1 hour 10 minutes


Low-calorie cooking spray

1 aubergine, cut into small chunks

2 courgettes, cut into small chunks

300g tomatoes, halved

2 red onions, each sliced into 6 wedges

8 garlic cloves (left unpeeled)

8 skinless and boneless chicken thighs, visible fat removed

2 tsp dried oregano

15g torn fresh basil leaves, to serve


1 Preheat your oven to 200°C/fan 180°C/gas 6. Spray a large, non-stick roasting tin with low-calorie cooking spray. Spread the vegetables, garlic and chicken in the tin in a single layer and season. Scatter the oregano over the chicken, then add a splash of water to the tin.

2 Cover the tin with foil and bake for 30 minutes. Discard the foil, turn the veg and return to the oven for a further 30 minutes, or until the veg is soft and sticky, and the chicken is cooked through. Scatter over the basil and serve.


Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.