SW recipe: Ratatouille-stuffed giant pasta shells

Ratatouille-stuffed giant pasta shells
EVERYDAY EASY

Serves 4 Syns per serving 6 Deduct 6 Syns if using the mozzarella as a Healthy Extra Ready in 2 hours

Ingredients:

16 dried giant pasta shells

160g ready-grated mozzarella

Fresh basil leaves, to serve

For the roasted veg:

2 red onions, each sliced into 6 wedges

4 garlic doves, peeled

3 red peppers, deseeded and each cut into 6 slices

3 courgettes, sliced diagonally into 2cm pieces

250g mushrooms, halved

6 large tomatoes, quartered

2 sprigs of fresh rosemary

Low-calorie cooking spray

For the tomato sauce:

1 red onion, finely chopped

3 garlic cloves, crushed

1 level tbsp mushroom ketchup (optional)

1kg passata

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread all the roasting veg on 1 or 2 non-stick baking trays in a single layer. Add the rosemary, spray with low-calorie cooking spray and season. Roast for 50 minutes, then leave to cool until needed.

2 While the veg are cooling, cook the pasta for 3 minutes less than the pack instructions. Drain, run under cold water to cool completely, then set aside in a sieve.

For the sauce, spray a medium saucepan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic with a splash of water, and cook gently for 5-10 minutes, stirring frequently. Add the mushroom ketchup (if using) and passata, and simmer for 10 minutes over a low heat. Season to taste.

3 Fill the shells with the cooled veg, then stir the leftover veg into the sauce with half the mozzarella. Pour the sauce into a 2-litre ovenproof dish, then arrange the shells on top in 2 circles. Scatter over the remaining mozzarella and bake for 25-30 minutes.

Scatter the basil over the bake, then divide between 4 plates, discarding the rosemary before eating.

 

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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