SW recipe: Ratatouille with couscous


Low-calorie cooking spray
2 onions, roughly chopped
1 aubergine, roughly chopped
2 large courgettes, roughly chopped
1 red and 1 yellow pepper, deseeded and roughly chopped
4 garlic cloves, finely chopped
400g can chopped tomatoes
400g passata with onions and garlic
2 tbsp balsamic vinegar
¼ tsp sweetener
Salt and freshly ground black pepper
12 pitted black olives in brine, roughly chopped
A small handful of fresh basil, to garnish
250g dried couscous, cooked according to packet instructions, to serve


Place a large pan sprayed with low-calorie cooking spray over a high heat. Add the onions, aubergine, courgettes, peppers and garlic and stir-fry for 2-3 minutes.
Add the tomatoes, passata, vinegar and sweetener, season and stir. Cover tightly, turn the heat down to low and simmer for 15 minutes.
Remove the ratatouille from the heat. Divide between plates and scatter over the olives and basil. Add a twist of black pepper and serve with the couscous.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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