SW recipe: Red pepper and cherry tomato tian

Ingredients:

5 large eggs, separated

2 whole eggs

12 cherry tomatoes, halved or quartered

1 whole bottled roasted red pepper in brine, drained and roughly chopped

200g shelled fresh or frozen garden peas

110g soft Welsh goats’ cheese, crumbled

15g basil leaves, finely shredded

Salt and freshly ground black pepper

Low calorie cooking spray

Method:

In a large bowl, lightly beat together the 5 egg yolks and 2 whole eggs. In a separate clean bowl, use an electric whisk to beat the egg whites until stiff. Add the whites to the yolks and fold together carefully, keeping it light and fluffy.

Fold in half of the cherry tomatoes, half the red pepper, half the peas, half the cheese and the basil. Season well. Preheat the grill to high. Spray a medium non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the egg mixture to the pan and spread evenly.

Cook for about 5 minutes until golden underneath. Scatter over the remaining ingredients, then place the pan under the grill and cook for a further 2 minutes. Remove from the grill, and when cool, cut into wedges or squares and pack up in containers and take with you on your day out.

Tip: If using frozen peas, thaw before adding to the dish.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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