Serves 4 (without the horseradish sauce) Ready in about 45 minutes
2 red peppers, deseeded and chopped
1 red chilli, deseeded and chopped
1 large onion, chopped
2 carrots, finely chopped
Low-calorie cooking spray
900ml vegetable stock
1 tbsp tomato puree
Rocket leaves, to serve
For the horseradish sauce:
4 tbsp plain quark
2 tbsp skimmed milk
2 level tsp creamed horseradish
1 Preheat your oven to 200°C/ fan 180°C/gas 6. Place the peppers, chilli, onion and carrots in a large, non-stick roasting tin. Spray with low-calorie cooking spray and roast for 35 minutes, or until tender.
2 Place the roasting tin over a low heat on the hob and add the stock, tomato puree and passata. Bring to the boil, scraping up any juices, then allow to cool a little. Transfer to a food processor, season to taste and blend until smooth.
3 Mix together the ingredients for the horseradish sauce. Divide the soup between 4 bowls and top each with a quarter of the horseradish sauce, a twist of black pepper and a few rocket leaves.
Syns per serving: 1/2
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
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If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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