SERVES 4 READY IN ABOUT 25 minutes
250g baby new potatoes, halved
1 onion, finely chopped
1 tsp cumin seeds
1/4 tsp ground cinnamon
2 garlic cloves, finely chopped
200g frozen chopped spinach, defrosted and drained well
200g roasted red peppers in brine from a jar, drained, rinsed and roughly chopped
A small handful of fresh flat-leaf parsley, finely chopped
Salt and freshly ground black pepper
A mixed leaf and grated carrot salad dressed with lemon juice, to serve
1 Boil the potatoes for 12-15 minutes. or until tender. Drain and set aside.
2 Meanwhile. place a 20-23cm ovenproof frying pan sprayed with Frylight over a high heat and stir-fry the onion for 1-2 minutes. Add the cumin, cinnamon. garlic. spinach and peppers and stir-fry for a further 1-2 minutes.
3 Lightly beat the eggs, add the parsley and season. Pour into the frying pan with the veg mix, tipping the pan to make sure the eggs are evenly spread. Run the heat to medium-low and cook for 8-10 minutes. or until the tortilla is set at the bottom.
4 Preheat your grill to high. Put the frying pan under the grill and cook for 1-2 minutes. or until the top is set and golden.
5 Lightly crush the potatoes and season. Cut the tortilla into wedges and serve with the crushed potatoes and salad.
Syns per serving: Extra Easy FREE
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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