SW recipe: Red Thai prawn curry

Serves: 4
Cook time: Ready in 25 minutes
Total time: Less than 30 Minutes
Syns per serving: 1½

Ingredients:

1 tbsp Thai red curry paste
300ml boiling chicken stock
100ml light coconut milk
1 red onion, roughly chopped
1 red pepper, deseeded and cut into bite-sized pieces
1 green pepper, deseeded and cut into bite-sized pieces
2 large carrots, peeled and cut into matchsticks
1 tomato, roughly chopped
¼ head Chinese leaf or ¼ green cabbage, shredded
300g cooked and peeled king or tiger prawns
1 tbsp lime juice
1 tbsp Thai fish sauce (nam pla)
Small handful of finely chopped fresh coriander

Method:

Place the curry paste in a lidded non-stick wok or large deep frying pan and gradually whisk in the stock and coconut milk until well combined.

Turn on the heat, bring to the boil, then turn the heat to low and simmer for 2 minutes.

Add the onion, peppers, carrots and tomato. Cover, turn the heat to medium and cook for 5 minutes.

Add the Chinese leaf and cook for a further 2 minutes. The vegetables should be tender but retain some bite. Add the prawns and stir for a minute or two until heated through.

Stir in the lime juice and fish sauce and scatter over the coriander. Serve hot with boiled Thai fragrant/jasmine rice.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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