SW recipe: Red wine and rosemary braised lamb shanks

Ingredients:

For the lamb shank:
4 large carrots, peeled and cut into 3cm cubes
10 celery stalks, cut into 2cm cubes
2 large onions, roughly chopped
6 garlic cloves, finely chopped
4 lamb shanks, all visible fat removed
500g passata
4 tbsp tomato purée
100ml red wine
2 sprigs of fresh rosemary, chopped, plus extra to garnish
500ml chicken stock

For the mash:
700g floury potatoes, such as Maris Piper, peeled and roughly chopped
100ml boiling vegetable stock
Salt and freshly ground black pepper

Method:

Preheat your oven to 160°C/140°C fan/gas 3. Put the carrots, celery, onions and garlic in a medium, deep, heavy-based, flameproof casserole dish. Add the lamb shanks; they should fit snugly.
Mix the passata, tomato purée and red wine and pour into the casserole dish. Add the chopped rosemary and enough of the chicken stock to almost cover the lamb. Bring to the boil, cover and bake for 2-2½ hours, or until the lamb is tender – the meat should almost fall away
from the bone.

Transfer the lamb and the vegetables to a heatproof bowl, cover and keep warm. Over a medium-high heat, reduce the cooking liquid for 25 minutes, or until thickened to form a sauce.
Meanwhile, boil the potatoes for 15-20 minutes, or until tender. Drain, return to the pan, mash with the vegetable stock and season.

Divide the lamb shanks, veg and mash between 4 shallow bowls and spoon over the hot sauce. Season, garnish with the rosemary sprigs and serve.

Tip: Why not make it in the slow cooker! Put the lamb in the slow cooker pot and tuck the carrots, celery, onions, garlic and rosemary around it. Put 350g passata, 3tbsp tomato purée, the red wine and 350ml chicken stock in a pan and bring to the boil. Pour over the lamb, press the veg beneath the stock, cover and cook on High for 5-7 hours. Pour the sauce into a pan and reduce as in step 3.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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