Serves 4 Ready in about 30 minutes, plus chilling
200g rhubarb, chopped into 1cm lengths
2 level tbsp sweetener
Finely grated zest of 1 orange, plus extra to decorate
5 sheets leaf gelatine
200ml Cawston Press Apple & Rhubarb Cloudy Juice
Few drops of pink food colouring
4 tbsp fat-free natural fromage frais
1 Mix the rhubarb, sweetener, orange zest and 2 tbsp water in a small saucepan. Cover and cook gently over a low heat for 12-15 minutes, very carefully stirring it around halfway through – you want the rhubarb to be soft, but still keep its shape. Meanwhile, soak the gelatine in cold water for 10-12 minutes, or until softened.
2 Carefully drain the rhubarb using a sieve, collecting the syrup in a measuring jug. Add the apple and rhubarb juice, and the gin to the jug, stirring well. Divide the rhubarb between 4 dessert glasses.
3 Squeeze the excess water from the gelatine and put the gelatine in a small saucepan with a splash of the reserved rhubarb mixture. Heat very gently, stirring constantly, until the gelatine has dissolved. Stir the mixture back into the measuring jug. Add enough cold water to make up to 500ml and a few drops of pink food colouring.
4 Divide the jelly between the glasses. Chill for 3-4 hours, or until set.
Top each with 1 tbsp fromage frais and a little orange zest to serve.
Syns per serving: 2
COOK’S NOTE Cawston Press Apple & Rhubarb Cloudy Juice is available in the ambient juice section at Morrisons, Sainsbury’s and Waitrose, and online at Ocado
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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