SW recipe: Rigatoni frittata

Serves 4 Ready in about 50 minutes


Cook 150g dried rigatoni according to the pack instructions. Drain and set aside. Meanwhile, spray a non-stick, ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Fry 200g chopped back bacon rashers (visible fat removed) and 1 sliced red onion for 4-6 minutes, or until the onion is softened. Add 2 finely chopped garlic cloves1 tsp dried red chilli flakes and 1 large coarsely grated courgette and stir-fry for 4-5 minutes. Add the pasta, 200g drained and finely chopped roasted red peppers in brine from a jar and 100g roughly chopped lean ham (visible fat removed) and stir-fry for 1-2 minutes. Lightly beat 6 large eggs with 2 tbsp finely chopped fresh flat-leaf parsley, season and pour over the pasta. Cook over a medium heat for 8-10 minutes, or until the mixture is starting to set at the base. Preheat your grill to medium. Sprinkle 2 level tbsp finely grated fresh Parmesan evenly over the frittata and grill for 4-5 minutes, or until the top is set and the cheese is golden. Leave to stand for 10 minutes. Cut into 4 wedges and serve with a large mixed-leaf salad.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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